Psychology Today refers to Emotional Intelligence as the ability to identify and manage one’s own emotions, as well as the emotions of others. Next time you feel the urge to go on a social media spray, take a deep breath, step back and exercise your Emotional Intelligence (EQ). We get it, you’re angry, but a public rant will never help and can do even more damage. Just because you’re livid with your boss, doesn’t make it OK to take the rage out online.
Venting work-related anger on social media We have a few tips that might help face the bosses, situations, and stress that we all face.ġ. Plus, the effects of COVID have turned this world into a stressful place which means we need some new coping skills. We’ve all been there – on both the giving and receiving end of a hostile email and flurry of angry Tweetstorms.
PLACE TO WRITE AND VENT PROFESSIONAL
Have you ever had the urge to fire off that burning email in a fit of rage, and give them a piece of your mind?Įver wanted to hit that ‘post’ button and let it all out on Facebook and Instagram?ĭon’t! This is an act of professional suicide. Have you ever felt treated unfairly in a toxic workplace, while clearly being underpaid and feeling overworked?
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